A Girl's On-Course Survival Guide to Golf

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GOLF-SPECIFIC FITNESS
Crosswalks and the Plank

A double-whammy for lateral strength and stability - perfect for you swayers and sliders!
Duration:1:43

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These videos will work with the above devices that support .mp4 video playback. They can be downloaded to most any handheld device that supports a color image including the iPhone, all color screen iPods including the iPod nano, Treo, Blackberry, Zune, PSP and many more. They can also be viewed on a computer or print out the supporting cheat sheets!

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